If you're looking for ideas on what to eat, a "what should I eat" wheel can be a fun and creative way to decide your meals. You can create a personalized wheel with different food categories and spin it to determine your next meal. Here's a breakdown of how you can set up your own "what should I eat" wheel:

Divide the Wheel into Categories:

Breakfast
Lunch
Dinner
Snacks
Desserts
Populate Each Category:

Breakfast: Options can include cereal, oatmeal, eggs, toast, pancakes, yogurt, fruit, smoothies, etc.
Lunch: Include options like sandwiches, salads, soups, wraps, pasta, rice bowls, sushi, etc.
Dinner: Consider including various cuisines like Italian, Mexican, Asian, Mediterranean, and list specific dishes like pizza, tacos, stir-fry, grilled chicken, pasta, etc.
Snacks: List options such as nuts, fruits, granola bars, popcorn, hummus, vegetable sticks, cheese and crackers, etc.
Desserts: Include items like ice cream, cookies, cake, brownies, fruit salad, pudding, etc.
Customize the Wheel:

Create a circle divided into equal sections, each representing a category.
Write down the food options within each category on the corresponding section of the wheel. Be sure to distribute the options evenly.

Spin the Wheel

Whenever you're uncertain about what to eat, spin the wheel to randomly select a category and find inspiration for your next meal.
By using a "what should I eat" wheel, you can add an element of surprise to your meal planning and discover new dishes or combinations you may not have considered before. Remember to consider your dietary preferences and any specific dietary restrictions or allergies you may have when populating the wheel. It's also important to maintain a balanced diet and incorporate a variety of nutrients into your meals.